U ka etsa joang ka mochini oa ho silila sefuba bakeng sa sefuba sa hau?

Ho sebelisa a mochini oa ho silila matsoele e ka ba karolo ea kemiso ea bophelo bo botle e reretsoeng ho khothaletsa phallo ea mali, metsi a lymphatic le bophelo bo botle ba matsoele. Mehato e meng e akaretsang eo u lokelang ho e latela ke ena ha u sebelisa mochini oa ho silila letsoele:

1. Hloekisa matsoele bakeng sa bareki kapa u ba lumelle hore ba hlape. Sebelisa lihlahisoa tse loketseng mefuta ea bona ea letlalo.
2. Exfoliate (sebetsa ka tranelate exfoliating kapa scrub) 'me ka bonolo silila ka metsotso e 2-3 ho tlosa lisele tsa letlalo le shoeleng. Qoba li-nipples nakong ea ho silila.
3. Kenya li-tubes tse monyang kopi, khetha linoelo tse loketseng tsa bra bakeng sa bareki. Ha u sebelisa linoelo tsa bra ho bareki, ba kope hore ba lule 'me ba apare likopi tse nang le lesoba le shebileng kantle. Ka mor'a hore ba robale, sutumelletsa mafura a mangata 'meleng ea bona ka har'a linoelo.
4. Tlama likhoele bohareng ba likopi ho ntlafatsa ponahalo ea sefuba. Ebe butle-butle fetola matla a ho hula. Botsa bareki hore na ho hula ho loketse. Fetola matla a ho hula butle-butle ho tloha ho a fokolang ho ea ho a matla ho latela mamello ea bareki.
5. Sebelisa sesebelisoa ho fokotsa mafura a mokokotlo. Ha u sebelisa liposuction, sebelisa oli ea bohlokoa ea lymph detoxifying ka morao. Sebelisa kopi e monyang ho sutumelletsa mafura ka mokokotlong ho eamatsoele.

Ka mor'a phekolo ea 'mele bakeng saho eketsa matsoele e phethiloe, kenya thaole e futhumetseng ho matsoele ka nakoana. U tla ikutloa u phutholohile haholo. Nka lihlahisoa tsa matsoele 'me u li sebelise ka ho toba matsoeleng bakeng sa metsotso ea 10 ea ho silila ho fihlela lihlahisoa li kenngoa.

Lintlha tsa bohlokoa:

Maemo a Bophelo bo Botle: Haeba u na le maemo leha e le afe a bophelo bo botle, a kang kankere ea matsoele kapa litaba tse ling tse amanang le matsoele, buisana le setsebi sa tlhokomelo ea bophelo pele u sebelisa mochine oa ho silila letsoele.

Boimana le Booki: Haeba u imme kapa u anyesa, batla keletso ho mofani oa tlhokomelo ea bophelo pele u sebelisa lisebelisoa tse joalo.

Kamehla u etelletse pele polokeho le boiketlo ha u sebelisa sesebelisoa leha e le sefe sa ho silila.